Creamy Lemon Spinach Quinoa
Highlighted under: Wellness Collection
I absolutely love how Creamy Lemon Spinach Quinoa combines wholesome ingredients into a delightful dish that feels indulgent yet nourishing. This recipe quickly became a favorite in my kitchen, especially when I want something flavorful and fulfilling without the fuss. The creamy, tangy sauce beautifully complements the spinach and quinoa, elevating the dish. Plus, it's perfect for meal prepping, making my busy weekdays a little easier. Trust me, once you taste the vibrant flavors, you’ll want to make it a staple in your home too!
When I first experimented with this dish, I was looking for a way to incorporate more greens into my meals. The tanginess of the lemon mixed with the creaminess of the sauce created a delicious contrast that I couldn't get enough of.
I’ve discovered that using fresh spinach not only enhances the flavor but also packs a nutritional punch. Plus, cooking the quinoa in vegetable broth adds another layer of depth to the overall taste. It’s truly a dish that makes me feel good from the inside out.
Why You Will Love This Recipe
- Bright, zesty lemon flavor that invigorates your palate
- Rich and creamy texture that satisfies your cravings
- Quick and easy to prepare for busy weeknights
Perfecting Your Quinoa
Cooking quinoa may seem straightforward, but there are a few tips to ensure the best texture. Rinsing the quinoa under cold water for about 30 seconds before cooking helps remove its natural coating, called saponin, which can impart a bitter taste. Use a fine-mesh strainer to rinse, making sure to let the excess water drain completely before adding it to the broth.
Once you've cooked your quinoa, allow it to rest in the covered saucepan for an additional 5 minutes after removing it from the heat. This step helps the quinoa become fluffier as it continues to steam in its own heat. It should have a tender yet slightly chewy texture—perfect to soak up the creamy sauce.
Crafting the Creamy Sauce
The creamy sauce forms the heart of this dish, and using full-fat coconut milk gives it a rich, luxurious feel. Make sure to choose a quality coconut milk; it should be smooth and not separated. If you're looking for a lighter option, you can use light coconut milk, but keep in mind that the sauce may be less creamy and require a bit more nutritional yeast to enhance the cheesy flavor.
Adding lemon zest and juice not only brightens the sauce but also balances its richness. Be careful not to overcook the spinach; you want it wilted yet vibrant green, which usually takes just about 2-3 minutes. Too long on the heat can turn it dark and limp, losing its appealing texture and nutrients.
Serving Suggestions and Variations
To elevate the dish further, consider garnishing with some toasted pine nuts or sesame seeds for an added crunch. A sprinkle of red pepper flakes can introduce a lovely heat that complements the lemony flavor nicely. You could also pair this dish with grilled chicken or shrimp for a protein boost when serving it as a main course.
For meal prep, this dish keeps well in the refrigerator for up to 4 days in an airtight container. To reheat, simply add a splash of vegetable broth to maintain creaminess and heat in a saucepan over low heat, stirring frequently until warmed through. You can also freeze portions, but be aware that while the flavors will remain delicious, the texture of the spinach may change upon thawing.
Ingredients
For the Quinoa
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
For the Creamy Sauce
- 2 cups fresh spinach, chopped
- 1 cup coconut milk
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast
- Salt and pepper to taste
Instructions
Cook Quinoa
In a medium saucepan, bring vegetable broth to a boil. Add quinoa and a pinch of salt. Reduce to low heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and fluff with a fork.
Prepare the Creamy Sauce
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in chopped spinach and cook until wilted.
Combine the Ingredients
Lower the heat, then add coconut milk, lemon zest, lemon juice, and nutritional yeast to the skillet. Mix well and bring to a gentle simmer.
Mix with Quinoa
Add the cooked quinoa to the skillet. Stir to combine everything evenly, and let it cook for an additional 2-3 minutes. Season with salt and pepper to taste.
Serve and Enjoy
Serve warm and garnish with extra lemon zest if desired. Enjoy your creamy and delicious meal!
Pro Tips
- For an extra kick, consider adding red pepper flakes or a splash of hot sauce. This dish also pairs beautifully with grilled chicken or shrimp if you're looking for added protein.
Ingredient Substitutions
If coconut milk isn't your preference, you can substitute it with almond milk mixed with a tablespoon of cornstarch to achieve a thicker consistency. This swap will alter the flavor slightly but will still result in a deliciously creamy sauce. Additionally, for added protein, feel free to incorporate cooked chickpeas or white beans into the mixture.
Should you want a dairy option, consider replacing coconut milk with heavy cream or a blend of half-and-half. However, remember that this will increase calorie content and alter the dairy-free aspect of the dish. Always taste and adjust seasoning accordingly when making such substitutions.
Scaling the Recipe
This Creamy Lemon Spinach Quinoa recipe is easily adjustable for larger gatherings. If you want to serve 8 instead of 4, simply double all ingredients. When scaling the quinoa, ensure you maintain the 1:2 ratio of quinoa to broth for optimal cooking results. Allow for a slightly longer cooking time since larger quantities may affect heat distribution.
When scaling, consider the size of your cooking vessels. You might need to use a larger pot for cooking the quinoa and a bigger skillet for the sauce. Just be careful not to overcrowd the skillet when adding your spinach; better to wilt it down in batches than to overcrowd and steam it.
Questions About Recipes
→ Can I make this recipe vegan?
Yes, this recipe is already vegan-friendly as it uses coconut milk and nutritional yeast.
→ What can I substitute for quinoa?
You can use brown rice or couscous as an alternative, but cooking times may vary.
→ How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
→ Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate vegetables like zucchini, bell peppers, or peas for added nutrients and flavor.
Creamy Lemon Spinach Quinoa
I absolutely love how Creamy Lemon Spinach Quinoa combines wholesome ingredients into a delightful dish that feels indulgent yet nourishing. This recipe quickly became a favorite in my kitchen, especially when I want something flavorful and fulfilling without the fuss. The creamy, tangy sauce beautifully complements the spinach and quinoa, elevating the dish. Plus, it's perfect for meal prepping, making my busy weekdays a little easier. Trust me, once you taste the vibrant flavors, you’ll want to make it a staple in your home too!
Created by: Tilda Greenwood
Recipe Type: Wellness Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Quinoa
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
For the Creamy Sauce
- 2 cups fresh spinach, chopped
- 1 cup coconut milk
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast
- Salt and pepper to taste
How-To Steps
In a medium saucepan, bring vegetable broth to a boil. Add quinoa and a pinch of salt. Reduce to low heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and fluff with a fork.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in chopped spinach and cook until wilted.
Lower the heat, then add coconut milk, lemon zest, lemon juice, and nutritional yeast to the skillet. Mix well and bring to a gentle simmer.
Add the cooked quinoa to the skillet. Stir to combine everything evenly, and let it cook for an additional 2-3 minutes. Season with salt and pepper to taste.
Serve warm and garnish with extra lemon zest if desired. Enjoy your creamy and delicious meal!
Extra Tips
- For an extra kick, consider adding red pepper flakes or a splash of hot sauce. This dish also pairs beautifully with grilled chicken or shrimp if you're looking for added protein.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 12g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 10g