Creamy Tomato Chickpea Pasta

Name: Creamy Tomato Chickpea Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta of your choice; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) crushed tomatoes; 1/2 cup heavy cream or coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Comfort Collection

I can't get enough of this Creamy Tomato Chickpea Pasta! The combination of the rich, velvety sauce with the hearty chickpeas creates a dish that's both satisfying and comforting. I love preparing it on busy weeknights because it comes together quickly, and it's a crowd-pleaser at the dinner table. The flavors develop beautifully, and I always feel good knowing I'm serving something nutritious that doesn't skimp on taste. Whether I'm enjoying it alone or sharing with friends, this recipe has quickly become a go-to in my kitchen.

Created by

Tilda Greenwood

Last updated on 2026-01-15T18:31:35.577Z

When I first experimented with this dish, I was amazed at how the simple ingredients meld together into something extraordinary. The key is to allow the spices to bloom in the oil before adding the tomatoes and chickpeas; this brings out their full flavors. I also love to finish the dish with a sprinkle of fresh herbs for an added burst of freshness and color. It makes a world of difference!

I often serve this pasta with a side salad or some crusty bread to soak up the delicious sauce. Plus, it’s a great way to use pantry staples, which is a lifesaver on hectic weeks. I hope this recipe brings as much joy to your table as it does to mine!

        Why You Will Love This Recipe
        Creamy tomato sauce that's packed with flavor
Nutritious chickpeas add protein and texture
Quick and easy to make for busy weeknights

      

The Benefits of Chickpeas

Chickpeas are not only a hearty addition to this Creamy Tomato Chickpea Pasta, but they also pack a nutritional punch. Rich in protein and fiber, they help keep you feeling full and satisfied. Additionally, their creamy texture complements the sauce beautifully, making each bite rich in flavor. For those looking to increase the protein content further, consider using a higher ratio of chickpeas to pasta in this recipe. This simple swap enhances the dish significantly without compromising on its signature taste.

When using canned chickpeas, be sure to rinse them thoroughly before adding them to the dish. This step helps to remove excess sodium and any canning liquid that could alter the dish's flavor. If you're feeling adventurous, try roasting the chickpeas in the oven with a sprinkle of spices before incorporating them into the sauce; this adds an extra layer of texture and flavor.

Making the Perfect Creamy Sauce

Creating a luscious creamy sauce is essential to the success of this recipe. Heavy cream gives a rich, velvety texture, while coconut milk provides a dairy-free alternative that’s equally satisfying. To balance the richness, be mindful of the seasonings; adjusting salt, pepper, and herbs enhances the overall taste without overwhelming the dish. I recommend tasting as you go, allowing you to personalize the flavor profile perfectly to your liking.

When adding the cream or coconut milk to the sauce, reduce the heat to avoid boiling, which can cause separation. Instead, let it simmer gently for a few minutes until the sauce thickens slightly and becomes cohesive. If you prefer a thicker sauce, you can whisk in a tablespoon of cornstarch mixed with water during this stage for added creaminess.

Ingredients

Gather the following ingredients to create this delicious dish:

Ingredients

8 oz pasta of your choice
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) crushed tomatoes
1/2 cup heavy cream or coconut milk
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Once you have everything ready, you can dive into the cooking process!

Instructions

Follow these simple steps to make your Creamy Tomato Chickpea Pasta:

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.

Sauté Aromatics

In the same pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Combine Ingredients

Add the crushed tomatoes, chickpeas, dried basil, and oregano to the pot. Season with salt and pepper, and let it simmer for about 5-7 minutes, allowing the flavors to meld.

Add Cream

Stir in the heavy cream (or coconut milk) and let it simmer for another 2-3 minutes until heated through.

Mix with Pasta

Add the drained pasta to the sauce and toss well to combine. Cook for an additional minute to heat everything together.

Serve

Serve the pasta hot, garnished with fresh parsley. Enjoy!

Now you're ready to dish out this amazing meal!

Pro Tips

For an extra kick, consider adding a pinch of red pepper flakes to the sauce. You can also substitute the heavy cream with a plant-based alternative for a lighter option.

Storage and Reheating Tips

This Creamy Tomato Chickpea Pasta makes excellent leftovers, and storing it properly will ensure it remains delicious. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For freezing, portion it out into freezer-safe containers and enjoy within 2-3 months. Just be aware that the texture may change slightly upon thawing, so stir well during reheating to restore creaminess.

When reheating, I suggest warming it gently on the stove over low heat, adding a splash of water or extra cream to help restore moisture. If using a microwave, cover the dish loosely and heat in 30-second intervals, stirring in between, until warmed through. This prevents the pasta from becoming dry and ensures an even temperature.

Serving Suggestions

Although the Creamy Tomato Chickpea Pasta is delightful on its own, you can elevate your presentation and flavors with various toppings and sides. A sprinkle of freshly grated Parmesan cheese adds a burst of flavor that complements the dish wonderfully. Offering a side salad with zesty vinaigrette can create a beautiful balance, cutting through the creaminess of the pasta.

For added color and nutrition, consider tossing in some sautéed spinach or broccoli right before serving. These greens not only enhance the dish visually but also boost its nutrient profile. If you're feeling adventurous, a drizzle of balsamic glaze or a pinch of red pepper flakes can provide a delightful twist that will surprise your taste buds.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape will work well, whether it's whole wheat, gluten-free, or traditional.

→ How can I make this recipe vegan?

Simply replace the heavy cream with coconut milk or a non-dairy cream substitute.

→ Can I add vegetables to this dish?

Yes! Spinach, bell peppers, or zucchini would be delicious additions. Just sauté them with the onions.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave before serving.