Crispy Zucchini Parmesan Coins
Highlighted under: Wellness Collection
I absolutely love making Crispy Zucchini Parmesan Coins because they are such a delightful snack that never fails to impress! Each bite is a perfect balance of crunchy and cheesy goodness, and they come together in no time. The best part is that they make a fantastic appetizer for gatherings or a tasty side dish alongside dinner. Zucchini's natural flavor shines through, enhanced by the savory notes of Parmesan cheese, making it a family favorite that I often whip up during summer when zucchinis are plentiful.
As I experimented with different snacks, I decided to use zucchini since it has a mild flavor that pairs well with cheese. I found that slicing them into coins and coating them with a crispy Parmesan mix resulted in a delightful texture that my family loved. Frying them to a perfect golden brown ensures that each bite is irresistibly crunchy.
One tip I learned during my trials is to let the sliced zucchini sit with salt for a few minutes before coating them. This draws out excess moisture, making them even crispier after baking. It’s a simple trick that really elevates the dish!
Why You'll Love This Recipe
- The irresistible crunch with every bite
- Savory Parmesan flavor complements fresh zucchini perfectly
- Healthy snack option that feels indulgent
Choosing the Right Zucchini
When selecting zucchinis for your Crispy Zucchini Parmesan Coins, look for firm, glossy skin without any blemishes. Smaller zucchinis are generally sweeter and have a more tender texture, making them perfect for this recipe. Avoid larger zucchinis, as they often contain larger seeds and can be watery, which may affect the crispiness of the final dish. For this recipe, medium-sized zucchinis serve as the ideal balance between flavor and texture.
It's also worth noting that zucchini varies in color from a deep green to a lighter shade. While either can work, the deeper green zucchini tends to have a more robust flavor, enhancing the dish's overall taste. If you happen to stumble upon yellow zucchini, feel free to use it; it will add a vibrant touch and the same delightful crunch!
Baking Tips for Optimal Crispiness
Achieving the perfect crispy texture is key to enjoying these zucchini coins. After coating them in the breadcrumb and Parmesan mixture, make sure to space them apart on the baking sheet to allow air circulation. Crowding the coins will lead to steaming and prevent that desirable crunch. Use parchment paper as it not only helps with easy cleanup but also aids in achieving an even bake.
Consider flipping the coins halfway through baking to ensure they brown evenly on both sides. A golden hue is an indicator of when they're perfectly done. If, after the suggested 20-25 minutes, they haven't reached that beautiful crispness, you can extend the baking time by a few minutes, keeping a close eye to avoid burning.
Dipping Sauce Pairings
While these Crispy Zucchini Parmesan Coins are delightful on their own, pairing them with a dipping sauce can elevate the snack experience. Marinara sauce is a classic choice that not only complements the savory notes of Parmesan but also adds a hint of tangy sweetness that balances their flavor. If you're in the mood for something creamy, ranch dressing works beautifully, adding a cool contrast to the warm, crispy zucchini.
For a more adventurous twist, consider a garlic aioli or a spicy sriracha mayo. Making your own dipping sauce allows you to control the flavors and ingredients, enhancing the overall snack experience. Whip up a simple garlic aioli by mixing mayonnaise with minced garlic and a splash of lemon juice for a refreshing dip!
Ingredients
For Zucchini Coins
- 2 medium zucchinis, sliced into 1/4 inch coins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper, to taste
- Olive oil spray
Instructions
Prepare the Zucchini
Preheat your oven to 425°F (220°C). Slice the zucchinis into 1/4 inch coins and place them on a paper towel. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture.
Make the Breadcrumb Mixture
In a shallow bowl, combine breadcrumbs and grated Parmesan cheese. Season with some pepper for added flavor.
Coat the Zucchini
In a separate bowl, beat the eggs. Dip each zucchini coin into the egg mixture, allowing the excess to drip off, then coat them in the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
Bake the Coins
Spray the coated zucchini coins lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes until they are golden brown and crispy. Flip halfway through the baking time for even crispiness.
Serve and Enjoy
Once baked, let them cool slightly before serving. They are delicious on their own or paired with a dipping sauce, such as marinara or ranch.
Pro Tips
- For extra flavor, consider adding Italian herbs or garlic powder to the breadcrumb mixture. You can also try using a combination of different cheeses for a twist.
Storing Leftovers
If you have leftover zucchini coins, refrigerate them in an airtight container for up to three days. To maintain their crispiness, it's best to leave them uncovered for the first few hours to slightly dry out. When you're ready to enjoy them again, reheating in an oven or air fryer can help restore their crunch. Aim for 10 minutes at 350°F (175°C) to heat them through without sogginess.
Freezing is an option if you'd like to keep extras for a longer period. To do this, flash-freeze the coins on a baking sheet after coating but before baking. Once frozen, transfer them to a freezer bag. They can be cooked from frozen; just add a few extra minutes of baking time.
Customizing Your Recipe
Feel free to experiment with the breadcrumb mixture! For a twist on flavor, incorporate seasoned breadcrumbs or blend in some Italian herbs like oregano and basil. You could also use panko breadcrumbs for an extra crunchy exterior. If you're looking for a gluten-free alternative, swap out regular breadcrumbs for gluten-free options made from rice or corn.
For those who love a spicy kick, add a dash of cayenne pepper or crushed red pepper flakes to the breadcrumb mixture. This little adjustment will not only add heat but also create a delightful contrast with the cheesy zucchini. Don't hesitate to play around with different cheeses, such as cheddar or mozzarella, to change up the flavor profile!
Questions About Recipes
→ Can I use frozen zucchini for this recipe?
Fresh zucchini is recommended, but if you only have frozen, ensure they are fully thawed and drained of excess moisture.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a few minutes to regain the crispiness.
→ Can I make these ahead of time?
Yes! You can prep the zucchini coins and refrigerate them in a covered container for a few hours before baking.
→ What can I serve with these coins?
They pair wonderfully with a variety of dipping sauces like marinara, ranch, or even a spicy aioli.
Crispy Zucchini Parmesan Coins
I absolutely love making Crispy Zucchini Parmesan Coins because they are such a delightful snack that never fails to impress! Each bite is a perfect balance of crunchy and cheesy goodness, and they come together in no time. The best part is that they make a fantastic appetizer for gatherings or a tasty side dish alongside dinner. Zucchini's natural flavor shines through, enhanced by the savory notes of Parmesan cheese, making it a family favorite that I often whip up during summer when zucchinis are plentiful.
Created by: Tilda Greenwood
Recipe Type: Wellness Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For Zucchini Coins
- 2 medium zucchinis, sliced into 1/4 inch coins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper, to taste
- Olive oil spray
How-To Steps
Preheat your oven to 425°F (220°C). Slice the zucchinis into 1/4 inch coins and place them on a paper towel. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture.
In a shallow bowl, combine breadcrumbs and grated Parmesan cheese. Season with some pepper for added flavor.
In a separate bowl, beat the eggs. Dip each zucchini coin into the egg mixture, allowing the excess to drip off, then coat them in the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
Spray the coated zucchini coins lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes until they are golden brown and crispy. Flip halfway through the baking time for even crispiness.
Once baked, let them cool slightly before serving. They are delicious on their own or paired with a dipping sauce, such as marinara or ranch.
Extra Tips
- For extra flavor, consider adding Italian herbs or garlic powder to the breadcrumb mixture. You can also try using a combination of different cheeses for a twist.
Nutritional Breakdown (Per Serving)
- Calories: 230 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g