Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 1 cup dates, pitted; 1 cup almonds, roasted; 1/2 cup unsweetened shredded coconut; 1/3 cup cocoa powder; 1/4 cup almond butter; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Wellness Collection

I love crafting snacks that not only satisfy my sweet tooth but also provide a burst of energy. These Chocolate Almond Coconut Energy Squares are the perfect combination of rich chocolate, crunchy almonds, and chewy coconut. Preparing this easy recipe only takes a little time, and the results are worth every minute! I often make these squares ahead of time for busy weeks, so I always have nutritious treats on hand when cravings strike.

Created by

Tilda Greenwood

Last updated on 2026-01-15T20:57:36.756Z

When I first tried making energy squares, I wasn't sure how the flavors would meld together. To my delight, the combination of chocolate, almond butter, and shredded coconut creates a delightful and wholesome treat. The sweet chocolate complements the nutty flavor of almonds beautifully, making these squares irresistible!

After several trials, I've found that a dash of vanilla extract brings out the flavors even more, creating a perfect balance. Cutting the squares into smaller pieces also helps when I want a quick energy boost without overindulging. Trust me, these squares have become a staple in my pantry!

        Why You Will Love This Recipe
        Decadent chocolate flavor with a hint of coconut sweetness
Nutty crunch from perfectly toasted almonds
Packed with energy to fuel your day

      

Ingredient Insights

Each ingredient in these Chocolate Almond Coconut Energy Squares plays a crucial role in delivering flavor and texture. The dates not only provide natural sweetness but also bind the mixture together, making for a chewy, satisfying base. If you're looking for a lower-sugar alternative, consider using dried figs or prunes, which will also contribute to the chewy texture while offering a different flavor profile.

Almonds bring a delightful crunch to the squares and are rich in healthy fats and proteins, making them a great energy booster. Toasting the almonds before adding them enhances their nutty flavor and gives them a crispy texture. Simply spread them on a baking sheet and toast in a preheated oven at 350°F (175°C) for about 8-10 minutes, or until they’re golden and fragrant.

Techniques for Success

When blending the mixture, aim for a consistency that is sticky but not overly wet. This ensures that the squares hold together without crumbling when cut. If your mixture seems too dry, you can add a tablespoon of water or a bit more almond butter to achieve the right texture. Conversely, if it’s too wet, sprinkle in a little more cocoa powder or shredded coconut to help balance it out.

Pressing the mixture firmly into the baking dish is key to achieving neat squares. Use a flat spatula or the back of a measuring cup to ensure it’s evenly packed. This will help create clean edges when you cut the squares after they’ve chilled. For even easier cutting, you can line the baking dish with parchment paper, leaving some overhang so you can simply lift out the firm mixture.

Ingredients

Gather these ingredients to make your energy squares:

Ingredients

1 cup dates, pitted
1 cup almonds, roasted
1/2 cup unsweetened shredded coconut
1/3 cup cocoa powder
1/4 cup almond butter
1 tsp vanilla extract
Pinch of salt

Make sure all ingredients are fresh for the best results!

Instructions

Follow these steps to create your delicious energy squares:

Prepare the Mixture

In a food processor, combine the dates, almonds, shredded coconut, cocoa powder, almond butter, vanilla extract, and salt. Blend until the mixture is well combined and sticky.

Form the Squares

Transfer the mixture to a lined square baking dish. Press it down evenly with your hands or a spatula to create a flat surface.

Chill and Cut

Refrigerate the dish for at least 30 minutes. Once firm, remove from the dish and cut into squares.

These squares are perfect for on-the-go snacking!

Pro Tips

For extra flavor, consider adding a sprinkle of sea salt on top before serving.

Make-Ahead and Storage

These energy squares are ideal for making ahead of time. Once cut, store them in an airtight container in the fridge for up to a week. They also freeze beautifully, so if you want to prepare a large batch, you can layer them with parchment paper in a container and freeze for up to three months. Simply thaw at room temperature for a few hours when you’re ready to enjoy them.

To maintain their texture, avoid wrapping them too tightly, which can cause them to stick together. You can also separate layers with wax paper to prevent any unwanted squishing as they thaw. Having these on hand is perfect for busy mornings or an on-the-go snack!

Serving Suggestions

These Chocolate Almond Coconut Energy Squares make a great snack by themselves, but they can also be dressed up for an extra touch. Try drizzling melted dark chocolate over the squares for a decadent finish or rolling them in additional shredded coconut for a tropical twist. You can serve them alongside a cup of your favorite herbal tea for a cozy afternoon treat.

For an explosion of flavors, you can pair them with fresh fruits, such as sliced bananas or berries. This adds a fresh, juicy contrast to the rich chocolate and nutty flavors and rounds out a healthy snack or breakfast treat!

Questions About Recipes

→ Can I substitute the almonds with another nut?

Absolutely! Cashews or walnuts work just as well.

→ How long will these energy squares last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I use other sweeteners instead of dates?

Yes, maple syrup or honey could work as alternatives, but adjust the quantity to taste.

→ What is the best way to cut the squares?

Using a sharp knife and cutting while the mixture is still cold makes for cleaner cuts.