Sweet Chili Roasted Lentil Crunch

Name: Sweet Chili Roasted Lentil Crunch
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils (green or brown); 2 tablespoons olive oil; 2 tablespoons sweet chili sauce; 1 teaspoon garlic powder; 1/2 teaspoon salt

Highlighted under: Wellness Collection

I love experimenting with different flavors and textures in my cooking, and the Sweet Chili Roasted Lentil Crunch is a perfect example of that. The unique combination of sweet chili sauce and crunchy roasted lentils creates a delightful snack that's both satisfying and nutritious. This recipe comes together quickly and is ideal for when I'm craving something savory yet sweet. It's become one of my go-to recipes for a quick boost of energy during the day or as a topping for salads and bowls.

Created by

Tilda Greenwood

Last updated on 2026-01-21T20:54:34.916Z

When I first made Sweet Chili Roasted Lentil Crunch, I was surprised by how versatile it turned out to be. I was looking for a healthy yet flavorful snack for game night, and these crunchy lentils were just the thing. Tossed in a slightly sticky sweet chili sauce, they not only satisfy my snack cravings but also pair beautifully with a variety of dishes.

After perfecting the roasting time, I learned that spreading the lentils in a single layer helps them achieve maximum crunchiness. It’s a simple step but makes a significant difference in texture. Now, I often make a double batch to have on hand for salads or as a topping for soups—they add a delicious crunch!

        Why You'll Love This Recipe
        Sweet and savory balance that excites the palate
Crunchy texture complements salads and bowls
Quick and easy preparation for busy days

      

Elevate Your Snack Game

This Sweet Chili Roasted Lentil Crunch is more than just a snack; it's a flavor-packed powerhouse that can transform your munching routine. The lentils offer plant-based protein and fiber, making this a smart choice for those seeking to keep their energy levels stable. Plus, the sweet chili sauce adds a delightful tanginess that elevates the overall flavor without overpowering the dish. If you're ever feeling adventurous, I recommend experimenting with different chili sauces—each can bring its unique kick and character to your crunch.

For those who may be gluten-free or looking to make this recipe vegetarian, the ingredients used here fit perfectly. Sweet chili sauce generally is gluten-free, but always check the label if you're catering to dietary needs. The oil gives the lentils their crisp but also helps the spices adhere, ensuring an even distribution of flavor in every bite. Don’t skip this step—using enough oil is crucial for achieving that satisfying crunch.

Perfect Pairings

One of the best things about this roasted lentil crunch is its versatility. Not only does it make a healthy snack on its own, but it also serves as an excellent topping for salads or grain bowls. Consider adding it to a bed of mixed greens topped with avocado and a squeeze of lime for a refreshing meal. Alternatively, these crunchy lentils can add dimension and flavor to soups; their texture contrasts beautifully with creamy bases or broth.

If you're looking to spice things up, try incorporating additional toppings into the lentil mix before roasting. Chopped peanuts or sesame seeds can provide another layer of crunch and flavor. I often add a sprinkle of cayenne or smoked paprika for a deeper taste profile. Just remember to adjust the sweet chili sauce quantity to balance out any added heat.

Ingredients

For the Roasted Lentils

1 cup cooked lentils (green or brown)
2 tablespoons olive oil
2 tablespoons sweet chili sauce
1 teaspoon garlic powder
1/2 teaspoon salt

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Lentils

In a bowl, mix the cooked lentils with olive oil, sweet chili sauce, garlic powder, and salt until fully coated.

Roast the Lentils

Spread the lentil mixture evenly on the prepared baking sheet. Roast in the preheated oven for about 20 minutes, stirring halfway through.

Cool and Serve

Once the lentils are crispy and golden, remove them from the oven and let them cool. Enjoy as a snack, or sprinkle them over salads and soups.

Pro Tips

For an extra kick, add a pinch of cayenne pepper to the lentil mixture before roasting. This will enhance the flavor and add a pleasant heat.

Storing and Reheating

Once prepared, the Sweet Chili Roasted Lentils can be stored in an airtight container at room temperature for up to three days. If you find they start to lose their crunch, simply reheat them in a preheated oven at 350°F (175°C) for about 5-10 minutes until they regain their crispy texture. This method works better than microwaving, which can make them soggy.

For longer storage, consider freezing the roasted lentils. Lay them flat on a baking sheet to freeze individually, then transfer them to a zip-top bag. When you're ready to enjoy them again, bake them from frozen at 400°F (200°C) for 10-15 minutes to bring back their crispiness. It's a convenient way to have a nutritious snack on hand!

Customizing Your Crunch

Don’t hesitate to get creative with flavors! You can easily customize the seasoning for these lentils to suit your tastes. Swap out the garlic powder for onion powder, or try adding a dash of smoked spice like cumin for a more earthy profile. Each seasoning will not only change the flavor but can take your lentil crunch in a whole new direction.

If you're following a different diet, chickpeas or even roasted nuts can be substituted for lentils. Keep in mind that chickpeas might require a longer roasting time to reach the desired crunch, so keep an eye on them during the last few minutes of baking. This recipe is adaptable and can cater to various dietary preferences while maintaining that essential crunch!

Questions About Recipes

→ Can I use canned lentils instead of cooked lentils?

Yes, canned lentils work well too! Just rinse and drain them before mixing with the other ingredients.

→ What other seasonings can I add?

Feel free to experiment with different spices like smoked paprika or cumin for added depth of flavor.

→ How do I store leftovers?

Store leftover roasted lentils in an airtight container in the refrigerator for up to a week. Re-crisp them in the oven if needed.

→ Can I make these lentils spicy?

Absolutely! You can add more sweet chili sauce or include chopped fresh chilies for additional heat.