Healthy Crockpot Quinoa Chili

Name: Healthy Crockpot Quinoa Chili
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 cup quinoa, rinsed; 2 cans black beans, drained and rinsed; 1 can diced tomatoes; 1 bell pepper, diced; 1 onion, diced; 2 cloves garlic, minced; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Wellness Collection

I love cozying up with a warm bowl of chili, and this Healthy Crockpot Quinoa Chili has become a favorite in my kitchen. Packed with nutritious ingredients like quinoa, black beans, and fresh vegetables, it’s a hearty meal that’s also guilt-free! Letting the flavors meld together in the crockpot is an easy way to prepare dinner while I go about my day. Plus, it’s so versatile - you can add any veggies you have on hand or adjust the spices to suit your taste. It’s simply delicious!

Created by

Tilda Greenwood

Last updated on 2026-01-12T05:01:34.960Z

When I first tried making chili in a crockpot, I was skeptical about how the flavors would develop over such a long cooking time. But let me tell you, allowing the ingredients to simmer together for hours truly elevates the experience. The quinoa absorbs the broth and spices, creating a fantastic texture that my family loves. I often serve this with avocado or a dollop of Greek yogurt for extra creaminess, which just takes it to the next level.

This recipe is not only delicious but also incredibly adaptable. I can switch out the beans or add in seasonal vegetables, depending on what I have in my fridge. One tip I’ve learned is to sauté the onions and garlic before adding them to the crockpot. Doing this enhances their flavor and adds a lovely depth to the chili that makes it truly irresistible!

        Why You'll Love This Recipe
        Hearty and filling without the guilt.
Packed with protein from quinoa and beans.
Easily customizable with your favorite veggies.

      

Ingredient Spotlight: The Mighty Quinoa

Quinoa is a powerhouse grain that plays a crucial role in this chili, contributing its unique texture and high protein content. Unlike rice or pasta, quinoa cooks to a fluffy consistency, soaking up flavors while maintaining a slight crunch. Make sure to rinse the quinoa thoroughly before adding it to the crockpot to remove its natural saponins, which can impart a bitter taste. This simple step ensures that your chili turns out perfectly balanced and delicious.

In this recipe, quinoa not only enhances the nutritional profile but also adds body to the chili, helping to create a hearty meal without excess calories. If you're looking to add even more protein, consider combining quinoa with lentils or chickpeas. These legumes complement the flavor without overwhelming the dish, ensuring a satisfying meal rich in fiber and nutrient density.

Tips for Flavorful Veggies

Using fresh, seasonal vegetables can elevate the flavor of your Healthy Crockpot Quinoa Chili significantly. Bell peppers can vary in sweetness and flavor intensity depending on the color; red and yellow peppers are typically sweeter, while green peppers have a sharper taste. I often mix different colors for a visual and flavor boost. If you have leftover veggies like zucchini or corn, feel free to toss them in too—the crockpot is forgiving and can accommodate a variety!

Additionally, consider roasting your bell pepper before adding it to the crockpot. This technique brings out a caramelized flavor that enhances the overall taste of the chili. If you prefer a bit of heat, throw in diced jalapeños or a pinch of cayenne pepper to complement the chili powder. Don’t forget to taste your chili as it cooks; this helps you adjust the seasoning for a more balanced and robust flavor profile.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

1 cup quinoa, rinsed
2 cans black beans, drained and rinsed
1 can diced tomatoes
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Make sure to check your pantry for these items!

Instructions

Follow these steps to make your chili:

Prepare the Ingredients

In a skillet, sauté the onion and garlic over medium heat until softened, about 5 minutes.

Combine in the Crockpot

Add the sautéed onions and garlic to the crockpot along with quinoa, black beans, diced tomatoes, bell pepper, vegetable broth, chili powder, cumin, salt, and pepper.

Cook Long and Slow

Set your crockpot to low and cook for 6-8 hours, or until quinoa is cooked and flavors have melded together.

Serve and Enjoy

Taste and adjust seasoning as needed. Serve warm with toppings of your choice!

Enjoy your delicious, healthy chili!

Pro Tips

Feel free to add other vegetables like zucchini or corn for added nutrition. If you prefer a spicier chili, add jalapeño or cayenne pepper to taste.

Storage and Meal Prep

This quinoa chili makes for a fantastic meal prep option! After cooking, let it cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it ideal for quick lunches or dinners throughout the week. You can also freeze the chili in portion sizes; it can be stored for up to three months. Just be sure to label your containers with the date for easy organization.

When ready to enjoy your frozen chili, simply thaw it overnight in the fridge. Then, reheat on the stovetop over medium heat or in the microwave until steaming hot. You might need to add a splash of vegetable broth to maintain a desirable consistency, since the chili may thicken upon refrigeration.

Delicious Serving Suggestions

To take your Healthy Crockpot Quinoa Chili to the next level, consider topping it with sliced avocado or fresh cilantro for a burst of flavor. Sour cream or yogurt can add creaminess, while shredded cheese melts in beautifully, enhancing the overall texture. If you’re feeling adventurous, add crushed tortilla chips for a satisfying crunch or a squeeze of lime for acidity.

For a complete meal, serve this chili over a bed of rice or quinoa for added fullness. It’s also superb with cornbread, making for a comforting and hearty feast. If you have leftovers, try stuffing them into bell peppers or topping baked potatoes; it creates an entirely different and delightful dine-in experience.

Questions About Recipes

→ Can I freeze leftover chili?

Yes, this chili freezes very well! Just let it cool completely, then store in airtight containers.

→ How long will this chili last in the fridge?

It can last for about 4-5 days in the refrigerator.

→ Can I use other types of beans?

Absolutely! You can substitute any beans you like, such as kidney beans or pinto beans.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.